The Jennifer Aniston Diet

 Jennifer Aniston is a Hollywood mega star, and she is famous for her slender and toned body. But what is the secret? In this article I am going to reveal some of the basic secrets to the Jennifer Aniston Diet.

Hollywood isn't really where the diet theories are thought out, but it is a great place to pick up new ideas and have them both tested and promoted by the stars that will provide the publicity it takes to get the rumor out to the regular Joe on the street.

One of the Hollywood stars whom people are inspired by when it comes to weight loss, is Jennifer Aniston and her methods of losing weight is actually known commonly as the Jennifer Aniston Diet.

Now has Jennifer Aniston developed a new dieting method? No she has not! The dieting techniques that she use are deriving from the famous 40 30 30 diet also know as the zone diet which were developed by Dr. Barry Sears. She has combined the elements of the diet with plenty of calorie burning activities, such as yoga, running and elliptic training. Combining diets and physical activity is a really effective method to lose weight, and it is not only Jennifer Aniston who has seen the benefits of combining these two things.

Some of you might also associate the Jennifer Aniston diet with eating portioned food for babies all day, and thereby losing weight. Well first of all, try to eat only baby food all day long, and I promise you that you will get very upset after just a few days. This is really just another "lose a few pounds quick" method, and it can not be labeled as an actual diet.

By eating nothing but baby rations all day your daily intake of calories will be well below 1600 calories and that is far from enough to sustain your basic daily needs. This will then in return make the body burn fat instead. This method will show you results rather fast, although you cant expect to see any big results using this method. The only reason for Jennifer Aniston to use such a drastic method, were because she had gained a some weight after a European promotion tour and therefore had to drop a few pounds fast before an upcoming movie shoot. Combining this method with physical activity yielded a small but yet noticeable weight loss.